The term antioxidants is used a lot these days but most of us don't have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C, E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and making them harmless.
These amazing snacks are full of flavor. This is a traditional Indian recipe, which makes a wonderful appetizer or side dish if you enjoy vegetable recipes. If you are using fresh peas, add them to the blender when you add the potatoes. Thawed peas should be added to the pot at the beginning.
In a dry pan, heat the six whole spices over medium heat until the spices begin to smoke. Remove from the heat and grind to a fine powder in a spice grinder or pestle and mortar.
Add 4 c of water to the saucepan and bring to a boil. Season with salt and pepper then lower the heat to simmer. Gently add the dumplings to the saucepan.
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To infuse the herbs, add them to the butter at the start or at any point in the process that results in them being dissolved into the ghee. I have experimented with adding herbs at different stages and I found the infusion strength to be best when added click here right after the butter has melted (just beginning to bubble).
Now for the good white stuff. Food rich in calcium and minerals like yogurt and cottage cheese. Yogurt is rich in calcium and vitamins while Cottage Cheese is a great source of selenium and magnesium.
Though milk is considered a healthy food there are many people who are intolerant to milk and its products. Milk allergies are common among children and adults alike. Although there are many controversies that revolve around its consumption, milk products are still manufactured and consumed in a large scale.