Besan( Black gram flour) mixed with Desi Ghee and adding few dry fruits in that. And adding milk and making it into Seera (liquid) and drinking that little hot helps to release congestion and cures cold and sore throat.
For vegetarians or those trying to cut down on meat because of its relatively high calorie content, Indian cooking is ideal. There are so many recipes for vegetables and pulses which are really tasty that you won't even know you're on a diet!
North India typically has a multitude of griddle (tava) baked breads made with unleavened dough for the most part. The base dough for most consists of whole meal flour mixed with water and a little salt, the whole of get more info which is then kneaded to a soft pliable consistency. This is then made into different types of breads as below.
Musturd (sarso) oil - This oil has antibacterial and antiseptic properties and is widely used to prevent any infection. Warm some turmeric in mustard oil and apply on the affected region. This will help in treating pain and swelling resulting from a wound. This also prevents blood loss from the affected region.
For chronic earache problems, a more potent home remedy for ear pain may be needed. This one requires between four and five garlic cloves. Combine them with linseed oil and burn the garlic, storing the resulting solution in a bottle. Put some of this oil around the painful ear once in the morning and again in the evening. This helps put a stop to constant earache.
There was a time when it was difficult finding ingredients for cooking Indian food. But not anymore. Most supermarkets have international food counters that store Indian spices and sauces. Also, there must be a local Indian store near where you live. Go pick up stuff and cook up an Indian storm, literally!